Experience the Power of Movement and Breath for Deep Healing
Yoga and breathwork are ancient practices that cultivate inner peace, balance, and vitality. At Awaken You Therapy & Coaching, we integrate yoga and breathwork to support your healing on a physical, mental, and spiritual level. Our practices help release tension, strengthen the body, and quiet the mind, providing a space for you to center yourself and reconnect to your body’s wisdom.
Whether you are new to yoga or an experienced practitioner, our guided sessions will help you deepen your practice, improve flexibility, and develop a calm, focused mind. Breathwork techniques are designed to activate the body’s natural healing abilities, reduce stress, and promote emotional release, allowing you to transform from the inside out.
The Science Behind Yoga & Breathwork
Regular yoga practice reduces cortisol, the stress hormone, lowers blood pressure, improves heart health, and increases flexibility. It calms the mind, regulates the nervous system, and promotes self-awareness, helping individuals build physical strength and mental resilience.
Breathwork increases oxygen flow to the body, activates the parasympathetic nervous system, and reduces stress. Deep breathing techniques help alleviate anxiety, improve emotional regulation, and can even support pain management, promoting overall relaxation and physical healing.
How Yoga & Breathwork Promote Emotional Healing
Yoga and breathwork are powerful tools for emotional healing, helping to release tension, blockages, and suppressed emotions stored in the body. This is based on the concept of “body memory,” where stress and trauma can be held in muscles and tissues.
Breathwork for Emotional Release: Deep, conscious breathing activates the body’s natural healing mechanisms, allowing individuals to release suppressed emotions, reduce stress, and create emotional balance.
Yoga for Emotional Healing: Certain yoga poses, such as heart-opening backbends, help release emotional tension stored in the chest and promote emotional balance, allowing for greater self-awareness and healing.
Types of Yoga & Breathwork We Offer
Vinyasa Flow
Hatha Yoga
Restorative Yoga
Breathwork Techniques
Box Breathing
Holotropic Breathwork
Diaphragmatic Breathing
What our clients say
Mental Care has an online platform that is easy to maneuver. Overall my experience has been great being that it is my first time going to therapy/ tele therapy. I appreciate how safe and comfortable my therapist has makes me feel.
Extremely present and responsive team of providers. You can feel they are here to help you improve your quality of life, whether that is working to find a medication with them or continuing therapy and alternative life changes outside of this practice.
This is an incredible practice with highly skilled providers who attend appointments on time and who successfully balance efficiency with warm, empathic care. Highly recommend!!
Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life.
