Experience a Holistic Approach to Mind-Body-Spirit Wellness

Integrative Modalities

As a Clinical Psychotherapist, C-IAYT Yoga Therapist, Breathworker, and Yoga Teacher, I blend elements of each orientation to support you on your journey. More specifically, I integrative elements of psychodynamic and cognitive behavior therapies with humanistic and transpersonal. I also root somatics and nervous system regulation with contemplative practices and philsopy.

Together, we collaboratively build a toolkit of practices to support you both where you are in this moment, as well as where you will be in the future.

My specialties include anxiety, depression, trauma, eating disorders, grief, bipolar I & II, life-transitions, existentialism, and spiritual development.

Hello, my name is Allie.

I am a psychospiritual practioner that blends elements of psychology and spirituality to offer a holistic mind-body-spirit approach.

My goal is to help you remember your innate wholeness and reconnect with your true self.

As a passionate contemplative practitioner and sojourner of the interior world, my calling is to support others on their path of self-realization and spiritual development.

I am also an empath and deeply passionate about supporting other empaths and highly sensitive people to hone and honor their unique gifts.

I love somatic practices, polyvagal theory and vagal toning practices, consciousness studies, and contemplating life's big questions (e.g., who am i?, what is my purpose?, why am I here?).

Who Am I?

What a beautiful question!

I was an exceptional athlete and student who competed at an international level in soccer, which led to an ivy league education and a wonderful ten year career on Wall Street.

After taking the brave leap out of the corporate world and into psychology and yoga, I consciously built and now embody a life consistent with my heart and soul. I am a psychospiritual practioner.

I am insatiably curious and a lifelong learner. I am currently pursuing my doctorate in Integral Noetic Sciences at CIHS.

I am an empath and continuously learn about myself and how to hone my unique gifts and sensitivities.

I am a lover of animals, and currently cohabitate with two dogs and three cats.

I am a wife, mother, daughter, friend, spiritual teacher, and therapist.

I AM.

You’re Exactly Where You’re Meant to Be

If you're ready to embark on a journey of self-discovery and transformation, I invite you to experience the life-changing benefits of this unique combination of these modalities.

Testimonials

  • Allie is compassionate, insightful, and professional. She was helpful and I look forward to meeting with her on an ongoing basis.

    S.P.

  • Allie has been (and continues to be) a gift! Thank you doesn't even begin to express my gratitude.

    C.P.

  • Allie is amazing! My time with Allie has been invaluable. As a highly sensitive person, I have found it difficult to connect with others who truly understand what I experience and can help me learn to harness my capabilities. Allie intuitively undertstood everything I was experiencing, and it wouldn't be an exaggeration to say that she's radically changed my life (for the better). Words cannot express my gratitude, and I wholeheartedly recommend her.

    C.L.

  • Thank you, Allie, for helping me to find clarity in a time of immense confusion. Thank you for helping me to connect with myself and my body, and move through and release aspects that no longer aligned. I now look to the future with excitement and confidence. I am grateful for the safe, supportive, encouraging environment you create. I look forward to our continued work together.

    A.V.

  • Allie has been amazing to work with. She helps me set goals, and work through my past to face my problems. I always feel better after talking with her.

    L.M.

  • Allie is extremely knowledgable! She listened intently, and I felt really supported, seen, and heard. She also helped me to identify and clarify my goals. She provided easy, adaptable practices that have made a big impact in my daily life. I’ve seen great results in the first few weeks and I am excited to continue to work with her more in the future.

    E.S.

  • I have had multiple sessions with Allie. I started seeing her because, despite reasonable success in my life, I have been feeling stuck and didn't know how to move forward with purpose and clarity. Allie immediately made me feel heard and comfortable. She has helped me to reframe the things that I am currently doing with more purpose and through guided meditations and discussion I have started to create a vision for how to create a happier and more fulfilled future. She also helped me to see how some old ways of being and past events were blocking me from moving forward in a way that I am proud of. My life is a work in progress but I have a renewed hope. I can't recommend her more!

    M.C.

  • Working with Allie has been a pleasure and also extremely beneficial. She is patient, kind and knowledgeable, and she takes the time to really listen and counsel in a way that is approachable, thoughtful and collaborative. You can tell that she genuinely cares about her patients, and she creates a judgement-free environment that makes it easy to share honest feelings and to feel supported on multiple levels.

    A.D.

  • Working with Allie has been so helpful. There have been many changes in my life that have been difficult to deal with and she is helping me work through everything. I feel much more confident and clear- I'm so glad I found her! Thank you Allie!

    S.W.