Experience a Holistic Approach to Mind-Body-Spirit Wellness

Welcome to Awaken You Therapy & Coaching

At Awaken You Therapy & Coaching, we unite psychology and spirituality to offer a holistic, integrated mind-body-spirit approach towards healing and spiritual development.

We cultivate a nurturing environment that invites you to embark on your personal journey of transformation and self-discovery, allowing you to unlock your innate potential for healing and growth.

Together, we will guide you in embracing the profound changes that lead to a more purposeful, fulfilled, and joyful life. The journey ahead is not just about healing; it's about rediscovering the essence of who you are and stepping into a vibrant existence filled with possibility.

Let us walk this path together, igniting the spark within you to create the life you truly desire.

INTEGRATIVE MODALITIES

Within a Psychospiritual Counseling session, our practitioners blend a range of modalities including Clinical Psychology, Yoga Therapy, Breathwork, Meditation, Energy & Frequency Healing, Emotional Freedom Technique (EFT) & Acupressure.

SPIRITUAL COACHING

PSYCHOSPIRITUAL COUNSELING

GUIDED MEDITATION

YOGA THERAPY, GUIDED MEDITATION

ENERGY FREQUENCY HEALING

ENERGY & FREQUENCY HEALING

HOLOTROPIC BREATHWORK

  • Allie has been (and continues to be) a gift! Thank you doesn't even begin to express my gratitude.

    - C.P.

  • Thank you, Allie, for helping me to find clarity in a time of immense confusion. Thank you for helping me to connect with myself and my body, and move through and release aspects that no longer aligned. I now look to the future with excitement and confidence. I am grateful for the safe, supportive, encouraging environment you create. I look forward to our continued work together.

    -A.V.

  • Allie is extremely knowledgable! She listened intently, and I felt really supported, seen, and heard. She also helped me to identify and clarify my goals. She provided easy, adaptable practices that have made a big impact in my daily life. I’ve seen great results in the first few weeks and I am excited to continue to work with her more in the future.

    - E.S.

  • I have had multiple sessions with Allie. I started seeing her because, despite reasonable success in my life, I have been feeling stuck and didn't know how to move forward with purpose and clarity. Allie immediately made me feel heard and comfortable. She has helped me to create a happier, more fulfilled, and purposeful life. She also helped me to see how some old ways of being and past events were blocking me from moving forward in a way that I am proud of. My life is a work in progress but I have a renewed hope. I can't recommend her more!

    - M.C.

  • Working with Allie has been a pleasure and also extremely beneficial. She is patient, kind and knowledgeable, and she takes the time to really listen and counsel in a way that is approachable, thoughtful and collaborative. You can tell that she genuinely cares about her patients, and she creates a judgement-free environment that makes it easy to share honest feelings and to feel supported on multiple levels.

    - A.D.

  • Working with Allie has been so helpful. There have been many changes in my life that have been difficult to deal with and she is helping me work through everything. I feel much more confident and clear- I'm so glad I found her! Thank you Allie!

    - S.C.

  • Allie is compassionate, insightful, and professional. She was helpful and I look forward to meeting with her on an ongoing basis.

    - S.P.

  • Allie has been amazing to work with. She helps me set goals, and work through my past to face my problems. I always feel better after talking with her.

    - L.M.

  • Allie is amazing! My time with Allie has been invaluable. As a highly sensitive person, I have found it difficult to connect with others who truly understand what I experience and can help me learn to harness my capabilities. Allie intuitively understood everything I was experiencing, and it wouldn't be an exaggeration to say that she's radically changed my life (for the better). Words cannot express my gratitude, and I wholeheartedly recommend her.

    - C.L.

Start your journey