Return to Rhythm

Holotropic Breathwork One-Day Retreat

Date/Time: Contact for Next Session

Dive into conscious transformation through breath. This immersive one-day retreat offers a guided 2.5-hour holotropic breathwork session, followed by deep integration and community connection in a safe, deeply healing environment.

Sound Bath & Reiki

Date/Time: Third Tuesday of Each Month @ 7:30pm & Fourth Friday of Each Month @ 7pm

Location: Urban Souls Yoga Studio

Relax and restore with monthly Sound Bath and Reiki sessions. Experience deep healing vibrations and energy alignment for inner peace and balance in a serene group setting.

Learn More

Twice-Weekly Online Sadhana Group

Date/Time: Starts 9/22 Sun 8A and Wed 7P.

Join a supportive spiritual community for guided practice, meditation, mantra, and self-inquiry. Deepen your personal growth and consistency through twice-weekly group accountability and shared sacred intention.

Learn More

200-hour Teacher Training

Date/Time: September to December 2025

Transform your practice and become a certified yoga teacher. This immersive 200-hour training blends philosophy, anatomy, teaching methodology, and self-development over three enriching months of learning and connection.

Learn More

Yoga & Wellness Retreat in Nosara, Costa Rica

Date/Time: March 21st to 28th

Rejuvenate in paradise with daily yoga, nourishing meals, holistic workshops, and time to rest. Embrace wellness, nature, and connection in this luxurious Costa Rican coastal escape.

Learn More