Welcome to Awaken You Therapy, where healing is a holistic experience, and every individual is considered unique and whole. We believe that true healing and spiritual growth come from integrating the mind, body, and spirit into one cohesive practice.

Our Story

Founded by Allie Vespa-Gibbons - Clinical Psychotherapist, C-IAYT Yoga Therapist & Teacher, Holotropic Breathwork Facilitator, and Energy Healer - Awaken You Therapy was born from a vision of uniting the often separated worlds of psychology and spirituality. Our founder realized through personal and professional experience that the depth and connection brought by these modalities are often siloed. But true healing happens when we bridge these divides.

In today's fast-paced world, therapy and spiritual practices can feel disconnected from one another. At Awaken You Therapy, we are dedicated to closing this gap by offering a comprehensive approach that encompasses psychological insights and spiritual practices. Our goal is to help individuals discover their true potential, heal past wounds, and awaken their inner power.

Our Mission

Our mission is simple yet profound: bridge the chasm between psychology and spirituality to offer a holistic, integrated mind-body-spirit approach towards healing and spiritual development. We aim to help individuals explore their inner selves, nurture their core values, reconnect with their true essence, and live joyful and purposeful lives.

Our Values

At Awaken You Therapy, we are guided by the following core values:

• Holistic Care: We provide a comprehensive approach to healing, considering the mind, body, and spirit as interconnected aspects of our being.

• Spiritual Development: We encourage a deeper connection with oneself, with others, and with the Universe and God, fostering spiritual growth and enlightenment.

• Self-Realization & Growth: We are committed to helping individuals realize their full potential and grow beyond their perceived limitations.

• Transformation: We assist in transforming your life through self-awareness, leading to meaningful and lasting change.

• Exploration of Beliefs: We create a safe space for you to explore and understand your beliefs, guiding you towards inner wisdom and true purpose.

Our Approach

Our practitioners blend a range of modalities in each Psychospiritual Counseling session, including:

• Clinical Psychology (Individual & Couples)

• Yoga Therapy & Contemplative Practices (Breathwork and Meditation)

• Energy Healing (Reiki and IET)

• Emotional Freedom Technique (EFT) & Acupressure

• Frequency Healing

• Integration of Non-ordinary States of Consciousness

We invite you to join us on a path of discovery, where you can remember your innate wholeness, learn the sacred art of caring for your soul, and reconnect with your true self and inner healer. Whether you seek a deeper connection with a higher power, the universe, or a sense of purpose, Awaken You Therapy is here to guide and support you on your journey.

Start Your Journey Today

Are you ready to embark on a transformative journey toward self-discovery and healing? At Awaken You Therapy, we invite you to take the first step towards unlocking your potential and nurturing your spirit. Schedule your free consultation today and explore how our holistic approach can support you in achieving a deeper connection with yourself and the universe. Together, let’s awaken the healing power within you. Contact us now to begin your journey!