What is an awakening?
An awakening is, at its core, a shift in perspective. It reflects the movement from one state (or stage) of consciousness to another and towards remembering our underlying wholeness, inherent resiliency, and limitless potential. It allows us to view ourselves - our thoughts, habits, relationships, etc. - through a different lens, and in so doing, consciously and compassionately choose to operate from our highest self.
The process of awakening is completely unique - there is no speed or pace at which an awakening occurs, or way it ‘should’ look. For me, I’ve experienced an awakening in a split second, as well as a gradual unfolding over a number of years through deep inner work.
While an awakening is indeed a beautiful thing, it is also a process that will likely be met with discomfort. Indeed, transformation requires us to become comfortable in the uncomfortable (so much of life is rooted in the balancing of seeming paradoxes). In this process of awakening, as we work to peel back layers of conditioning to connect with our authentic Self, we may experience confusion, frustration, and pain, as well as a deeper sense of lightness, freedom, joy, connection, and love than ever before. In this way, it allows us to experience the full spectrum of life, and strengthen the muscle that is our power of choice.
Psychospiritual Therapy, along with each of the modalities offered within our collaborative center, allows you to see yourself from a new perspective to create this opportunity for awakening and a rising of consciousness. Each modality helps to develop self-awareness by creating a space between our physical, mental, and emotional patterns, to fully witness and compassionately choose what aspects we would like to bring with us in the future. This process is truly one of empowerment, and we strive to equip you with the tools you need to reveal the true you.
Our goal at Awaken You Therapy is to help you peel back the layers of conditioning to unearth your authentic Self, and identify and move towards a life filled with purpose, passion, and joyful fulfillment. Our practitioners are committed to walk along side and support you as you uncover and explore who you are and what your life looks like fully on your terms. To help you reconnect and awaken with the deepest parts of you.
While it may not always feel like it, you are exactly where you’re meant to be. The practitioners at Awaken You Therapy are here support you on your journey.
Allie Vespa-Gibbons, Awaken You Therapy, Founder
